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Stand on Our Own

My last blog topic was about taking responsibility for our emotions, and this time I’ll talk about what motivates us to do that and what makes us not do it. Those who take responsibility for their emotions are taking the initiative for their own lives. In other words, they “stand

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Expiration time on Emotions

What’s the Expiration Time on Emotions? Recently, one of my patients told me a story about what his moods have been like lately. He said, “I was in such a bad mood yesterday, all day long. But I’m in a very good mood today, so I’m a good person today.

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Praise: To Share the Joy

This is the last part of the “Action – Remorse – Gratitude – Praise” cycle. When you praise, the most important thing is to have the heart of a child. The heart of a child is always excited about the future. Children are impressed with everything around them. They say,

Read More »

Gratitude: To share the warmth

This is a continuation of my “Action – Remorse – Gratitude – Praise” blog. Gratitude is a very common word, but also a very much misused word. People might say, “I know what gratitude is,” and they might say, “When someone gives me something, and I say thank you for

Read More »

Remorse: To Be Free

Let’s continue with “Action – Remorse – Gratitude – Praise.” This time I’ll talk about “Remorse” — and you might wonder about the title, about what the connection between remorse and being free is. Remorse usually has a negative image. You do not remorse because you have done something wrong.

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Action: To Create a Better Future

A couple of weeks ago I wrote “Action – Remorse – Gratitude – Praise” and this is a continuation of it. About action: In Tao Sangha teachings, action is meant to create a better future for self and others. (Of course, this action includes the three karma explained here.) And

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The Emperor’s New Clothes: Have a Free Mind, Like a Child!

A couple of days ago I posted “The Emperor’s New Clothes” on Facebook, and wrote:————————————-Everyone knows this story. But do you see the trick of a scammer?Would you be a kid and say “The Emperor is naked!” or would you say to the kid, “Shhhh!”, or scold the kid, “Don’t

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Hold Ego

This week I was teaching a class, and it seems like the concept of “Hold Ego” wasn’t clear to the students, so, I’ll just try to clarify it here. “Hold Ego” is the first thing taught to students who came to study and practice at Tao Sangha, and all practice

Read More »

Action – Remorse – Gratitude – Praise

My last blog was about creating a happy future by taking responsibility for your own actions, words, and images (thoughts) within the field you recognize. In this blog I‘ll explain about deepening that practice. Action – Remorse – Gratitude – Praise In Buddhist Sutras it says that a person has

Read More »

What Is True Human Nature?

Today I’d like to talk about true human nature. “Human nature” usually means “what makes people human” or “what the essence of a human being is.” “So God created mankind in his own image, in the image of God he created them.” — Genesis 1:27 We learned from Genesis that

Read More »

Stand on Our Own

My last blog topic was about taking responsibility for our emotions, and this time I’ll talk about what motivates us to do that and what makes us not do it. Those who take responsibility for their emotions are taking the initiative for their own lives. In other words, they “stand

Read More »

Expiration time on Emotions

What’s the Expiration Time on Emotions? Recently, one of my patients told me a story about what his moods have been like lately. He said, “I was in such a bad mood yesterday, all day long. But I’m in a very good mood today, so I’m a good person today.

Read More »

Praise: To Share the Joy

This is the last part of the “Action – Remorse – Gratitude – Praise” cycle. When you praise, the most important thing is to have the heart of a child. The heart of a child is always excited about the future. Children are impressed with everything around them. They say,

Read More »

Gratitude: To share the warmth

This is a continuation of my “Action – Remorse – Gratitude – Praise” blog. Gratitude is a very common word, but also a very much misused word. People might say, “I know what gratitude is,” and they might say, “When someone gives me something, and I say thank you for

Read More »

Remorse: To Be Free

Let’s continue with “Action – Remorse – Gratitude – Praise.” This time I’ll talk about “Remorse” — and you might wonder about the title, about what the connection between remorse and being free is. Remorse usually has a negative image. You do not remorse because you have done something wrong.

Read More »

Action: To Create a Better Future

A couple of weeks ago I wrote “Action – Remorse – Gratitude – Praise” and this is a continuation of it. About action: In Tao Sangha teachings, action is meant to create a better future for self and others. (Of course, this action includes the three karma explained here.) And

Read More »

The Emperor’s New Clothes: Have a Free Mind, Like a Child!

A couple of days ago I posted “The Emperor’s New Clothes” on Facebook, and wrote:————————————-Everyone knows this story. But do you see the trick of a scammer?Would you be a kid and say “The Emperor is naked!” or would you say to the kid, “Shhhh!”, or scold the kid, “Don’t

Read More »

Hold Ego

This week I was teaching a class, and it seems like the concept of “Hold Ego” wasn’t clear to the students, so, I’ll just try to clarify it here. “Hold Ego” is the first thing taught to students who came to study and practice at Tao Sangha, and all practice

Read More »

Action – Remorse – Gratitude – Praise

My last blog was about creating a happy future by taking responsibility for your own actions, words, and images (thoughts) within the field you recognize. In this blog I‘ll explain about deepening that practice. Action – Remorse – Gratitude – Praise In Buddhist Sutras it says that a person has

Read More »

What Is True Human Nature?

Today I’d like to talk about true human nature. “Human nature” usually means “what makes people human” or “what the essence of a human being is.” “So God created mankind in his own image, in the image of God he created them.” — Genesis 1:27 We learned from Genesis that

Read More »